Units

Units Units is defined as the standard of measurement for a quantity. There are different quantities that are used and measured such as time, length, area, volume, weight and many more. For example the units used for measuring time are, seconds, minutes, hours, days, weeks, months, years. The units belonging to the same quantity can be further converted into each other. Such as one day has twenty four hours. I hours has sixty minutes and so on. Similarly weight has units such as pounds, kilograms and so on. Volume has units such as gallons, liters and so on. Length has units such as meters, centimeter and so on. Example 1: Divide 20 pounds and 16 ounces by 4? Solution: Given (20 pounds and 16 ounces) 4. Here divide both the pounds and ounces by 4. So 20 pounds divided by 4 = (20 4) pounds = 5 pounds. Similarly 16 ounces divided by 4 = (16 4) pounds = 4 ounces. Hence (20 pounds and 16 ounces) 4 = 5 pounds and 4 ounces. Answer is 5 pounds and 4 ounces Question: Multiple choice question (Pick the correct option.) How many pounds are there in 6 Kilograms? Hint: 1kg = 2.2 lb a) 6 b) 13.2 c) 12 d) None of these. Correct answer: option b. Explanation: Using the given conversion:1 Kg = 2.2 lb. Converting pounds to kilograms by multiplying. By multiplication: 6 Kilograms = 6 x 2.2 lb = 13.2 lb. Hence, this gives 6 kg = 13.2 lb.

Losing Weight with Zumba

Losing Weight with Zumba How Can Zumba Help You to Lose Weight? ChaptersZumba, Dancing to Lose WeightToning Muscle Through ZumbaLosing Weight with Personalised Zumba SessionsLose Weight by Doing Zumba at Home“Dancers are the athletes of God.” - Albert EinsteinA lot of people worry about losing weight, improving their fitness, or building muscle. A lot of people are looking for miraculous ways to lose weight. If you want a flat and firm stomach, though, only physical exercise will work.When it comes to sport, Zumba workouts can help increase your heart rate to lose weight while having more fun than you would on a treadmill or during high-intensity aerobic interval training. This is why more and more people in the UK are choosing to do Zumba rather than traditional cardio workouts or high-intensity interval training (HIIT workout).Maybe you haven’t been drawing in yet. That said, Zumba is the perfect sport for toning your muscles and losing weight.So how can you lose weight through Zumba?In this article, we're going to look at how you can use Zumba to lose weight and tone muscle, get personalised Zumba sessions, or do Zumba in the comfort of your own home. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsZumba, Dancing to Lose WeightLike any other cardio workout, Zumba is a great way to lose weight. You just need to know how. Each type of sporting activity uses different sets of muscles, different parts of our bodies, and has different effects on our fitness and endurance. Zumba won’t have the same effects as running, elliptical training, or a stationary bike, for example.Zumba combines working out and doing cardio. (Source: PublicDomainPictures)When it comes to decreasing your body weight, it's all about every calorie you burn. While you can do this through jogging, rowing, or cycling, Zumba is far more fun.Firstly, let’s refresh our memory. Zumba is a type of dance that, through various quick steps, can improve your cardio, resulting in fat burning. It was created in the 1990s by Alberto Perez and quickly became popular around the world.By making aerobic exercise fun, you can improve your fitness by dancing along to music with Zumba. Zumba works on your entire body and allows you to burn a lot of calories in a short period of time, resulting in weight loss.In a typical Zumba session, you can burn around 500 calories. This is because you exercise in intervals. This is when you go between intensive exercise and low-intensity exercise. By doing cardiovascular e xercise, you can improve your metabolism and burn fat.You don’t necessarily need a weight goal to get started with cardio exercise, either. You can just start losing weight and toning muscle today.Generally, a session includes around 10 different cardio exercises that will help you burn calories and tone muscles. Each routine lasts around three and four minutes, just enough time for your body to realise that it’s exercising!Over time, you’ll start seeing the effects. In addition to burning calories, you’ll also enjoy exercising along with the music.Toning Muscle Through ZumbaWeight loss isn’t the only benefit of doing Zumba. As a complete sport, you’ll also tone and build muscle thanks to the different routines. You’ll start to tone after just a few sessions. Of course, this isn't necessarily strength training and if you're looking to build muscle rather than just burn body fat, you'll need to do more than just get your heart pumping.Zumba is a great way to have fun an d get fit. (Source: voltamax)Just like running and elliptical training, Zumba is a cardiovascular activity that you should stretch after doing. This can help you recover more quickly.Zumba helps improve your metabolism, burn fat, and tone muscle. Of course, you won’t turn into Rocky after a couple of sessions, but it will be nice to improve your physique without thinking too much about it, won’t it?Your stomach, hips, and torso are used a lot in Zumba. This means that they’ll regularly get a workout and, if you eat right, start toning up.With a typical session lasting between 45 minutes and an hour (including the warmup), you’ll get the workout you need.  Furthermore, as you get better at Zumba, you can start doing more demanding moves that come with even greater benefits.That said, to get started with Zumba, you’ll need a certain level of physical fitness as this is a sporting activity. To get yourself in shape to do Zumba, you might want to start with aerobics.Find out h ow often you need to dance to lose weight.Losing Weight with Personalised Zumba SessionsAs you’ll have understood, rather than a restrictive and frustrating regime, Zumba is effective and fun. This sport allows you to tone muscle and lose weight while dancing.Unlike group classes, a private Zumba tutor can personalise their sessions for you. (Source: foongkwan81)However, like all sports, you won’t see results right from the very first session. In order to get the most out of any sporting activity, especially cardio, you need to consider your goals.In order to set the right goals, you’ll need to consider:WeightSexWeightPhysical fitnessParts of the body you want to work onBudgetEquipmentBy considering these factors, you’ll be able to work out achievable goals that are specific to you. Additionally, this means that you can tailor each session to you.By mixing in a bit of salsa, flamenco, and reggaeton, Zumba has something for everyone. You can express yourself and get yourself moving. Even though the routines can sometimes be difficult to follow, don’t get discouraged.In order to stay motivated, keep a note of the weight you’re losing through Zumba. An American study has shown in an average Zumba session, participants burnt an average of 720 calories. That should be enough to convince you.Lose Weight by Doing Zumba at HomeWhen you decide to do Zumba at a gym, it’s easier to get motivated by other people. There are dozens of different routines and everyone’s taking part in them.Zumba is a style of dancing that you can practise almost anywhere. (Source: kaboompics)However, we can’t always make it to the gym. That’s why you should also consider doing Zumba at home.Dancing as a sport doesn’t require a lot of equipment and it’s a great way to improve your physical fitness.Have you decided?Our first advice for losing weight with Zumba is to get the right clothes. You can wear tracksuit bottoms, leggings, trainers, a comfortable top, and make sur e you also get a towel and a bottle of water. You’re going to break a sweat when you do Zumba!You can get online Zumba tutors on sites like Superprof and they can tailor the routines to you and your goals. This means that the steps will work with your fitness level and the parts of your body you want to work on. You’ll lose weight more effectively if the lessons are tailored to you.The great thing about Zumba is just how easy some of the steps can be. It’s more about moving than complicated steps. Your instructor will act as a guide but they’ll also just encourage you to get moving.That said, we can assure you that if you’re doing it right, you’ll definitely be a bit sore after your first session. You’ll become quite athletic after a few sessions.In short, Zumba is a great sport and more than just dancing. With different stretches and steps, it’s a total body workout that works like cardio training which can lead to fat loss. Isn’t it great that you can do all that while having fun?If you're interested, why not get in touch with a trainer or Zumba tutor?On Superprof there are three main types of tutorials available: private tutorials, online tutorials, and group tutorials.Private tutorials are when there's just you and the tutor. While these are often the most expensive, they're also the most cost-effective because your tutor is focused on you for every minute of the session. This also means that the sessions are planned with you in mind.Online tutorials are cheaper than face-to-face private tutorials because the tutor doesn't have to factor in travel costs. These tutorials are done remotely over webcam by using a service such as Skype. While these types of tutorials are usually better for academic subjects rather than physical ones, you can still get tutors teaching you Zumba using this method.Finally, there are group tutorials. Group tutorials are more like your typical dance classes London. Generally, these are cheaper than private tutoria ls as the cost is shared amongst the students attending the class. Of course, this means that your tutor isn't just focused on you and the lessons won't be tailored to just you as they have other students to keep happy as well.So are you ready to start Zumba?

The Easy Guide to French Accent Marks [+ Accent Codes]

The Easy Guide to French Accent Marks [+ Accent Codes] Jessica Dais French accent marks are an integral part of French writing and correct spelling. Incorrect usage of accent marks, or the absence of them, can cause embarrassing mistakes and frustrating miscommunications. French students who want to become competent in reading the language must also understand how to use French accent marks. Keep reading to learn everything you need to know, including French accent codes to use while typing! The 5 French Accent Marks So, what are the five accent marks in French and when do you use them? Four of the accents are only  used on vowels, and one of them is only used on the letter C. Post Author:  Carol Beth L. Carol Beth L. teaches French lessons in Sacramento, CA. She has her Masters in French language education from the Sorbonne University in Paris and has been teaching since 2009. Learn more about Carol Beth here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

North Carolina GlaxoSmithKline Foundation Awards Heart Math Tutoring $25,000 Grant to Expand Program - Heart Math Tutoring

North Carolina GlaxoSmithKline Foundation Awards Heart Math Tutoring $25,000 Grant to Expand Program - Heart Math Tutoring North Carolina GlaxoSmithKline Foundation Awards Heart Math Tutoring $25,000 Grant to Expand Program North Carolina GlaxoSmithKline Foundation Awards Heart Math Tutoring $25,000 Grant to Expand Program December 21, 2015 Heart Math Tutoring is  proud to announce that we have received a $25,000 grant from the North Carolina GlaxoSmithKline Foundation’s Ribbon of Hope program to expand the volunteer math tutoring program to a new school site for the 2016-17 school year. “We are excited to support the expansion of this very important math program” said Marilyn Foote-Hudson, Executive Director at the North Carolina GlaxoSmithKline Foundation. The North Carolina GlaxoSmithKline Foundation emphasizes the importance of science, health, and education in North Carolina. Funding from Ribbon of Hope will support the work of Heart volunteers, who fill students’ gaps  in foundational math skills, as well as improve students’ confidence and enthusiasm for academics overall. “We are thrilled that The North Carolina GlaxoSmithKline Foundation is supporting Heart,” said Emily  Elliott, executive director of Heart Math Tutoring. “We are excited about our shared goal of improving student success and academic enthusiasm, particularly in the area of STEM education. Financial contributions like the Foundation’s make it possible for us to empower students to be successful in elementary school and beyond.” Read the full press release here.

How to use On-Demand to improve your grades

How to use On-Demand to improve your grades Tutorfair On-Demand is an innovative tutoring app that  allows  students to benefit from high quality maths tuition  after school.   Students are able to instantly connect to a maths tutor from any device and work through maths questions, homework and exam preparation. Here, one of the most frequent users of the app gives their account of using Tutorfair On-Demand. Can you tell us a bit more about how you felt in maths before using On-Demand? “I’m in Year 11 currently studying for my GCSE Maths. I found it difficult in my previous class as there was a lot of disruption and I never understood most of the work. Before using On-Demand, I found maths quite challenging and I wasn’t confident in maths.” Do you feel like you have made progress since using On-Demand? “Since using the platform, I have furthered my understanding of the topics I was struggling with.  I’ve also been moved to a new set which I am now getting on really well with.” The student further credits his online tutor for their support stating, “my On-Demand tutor Edward was a big help to me alongside this.” What made you use the platform for the first time? “The reason why I used it for the first time was because I was struggling in my old class and was looking for some support with homework that was set as I found it challenging”. “I liked the fact that the tutor was a very kind individual who went out of his way to help. He explained things thoroughly and broke down the questions and kept asking me questions to see if I was understanding it. He also pointed out any misconceptions I had made and gave me some tips on the topic.” From them on, I have used it regularly because I found that Edward was always available and every time I had spoken to him I had learnt something new that I was struggling with and now I feel comfortable in these topics. Advice to others! (Maths alert) My advice to other students is that if you’re struggling with Maths then you should definitely try Tutorfair On-Demand.  They’ll do their best to help you and further your understanding. Even if you dislike maths give it a go as it’s a more modern way of getting support! Are you a student that is already registered with On-Demand? Click to log in to Tutorfair On-Demand to access free maths tuition. Our experts are online and available to help: Monday â€" Friday 6pm to 9pm Saturday â€" Sunday 5pm to 8pm Edward H is  one of our private maths  tutors.   Click here  to visit his profile and get in touch if you would like some lessons!

A Beginners Guide to Home-Based Businesses

A Beginners Guide to Home-Based Businesses Image via Pexels Home-Based Business: What to Do Beforehand Unfortunately, creating a home-based business isn’t as simple as quitting your job, sitting at home, and saying you have a business after building a website- if it was, everyone would do it! Rather, having a home-based business takes a good deal of patience, dedication, research, and investment. Here are some things to consider before you make the leap and start your own business. Dig Deep for What You Want: This may seem like an obvious first step, but without it, there is no starting your own business! We all have passions and things that interest us, but the real question at hand is, can I turn this interest or passion into a career? So, you have to dig deep to figure out what it is you want exactly. In today’s age with technology, the options are almost limitless in what you can do and accomplish. You could be a blogger that plays and reviews video games (and gets paid for it)! Or you could be the next big name in the entertainment world on Youtube. All it takes is aligning your dreams and goals with the job market and reaching for it! Research What it Takes to Get There: No one can go from point A to point B without some elbow grease and research into what requirements, qualifications, and skills it takes to get to build a home-based business. It’s important that, before you take the leap, you gather all the information you need in order to carefully asses what you need to do, what skills you need to build, etc. to make your dream of having your own business a reality. A blog post by Miss Ashley Allison  suggests  an  article  from Regis College, which “highlights some of the careers where certain skills are needed; which could be a motivator to help you decide on the path you want to take.” Boost Your Confidence: This world is tough and to make it in this world, you have to have confidence- confidence in yourself, in your ability to do a job, in your skills, etc. We all have points where our self-esteem is low and we don’t believe in ourselves, so you’re not the only one.   To create a home-based business and a successful one at that, you need to have confidence, or else how can you ensure that you can continue on with your business after the smallest setback? In an article on Entrepreneur.com, guest writer and CEO Chris W. Dunn  recommends  a few ways to build your confidence, such as visualizing yourself as you want to be, affirming yourself, doing something that scares you every day, helping someone else, caring for yourself, and shifting to an equality mentality, among some. One that I personally liked was to take the 100 days of rejection challenge. Dunn writes, “Jia Jiang  has become famous for recording his experience of “busting fear” by purposefully making crazy requests of people in order to be rejected over 100 days. His purpose was to desensitize himself to rejection after he became more upset than he expected over rejection from a potential investor.  Busting fear isn’t easy to do, but if you want to have fun while building up your self-confidence, this is a powerful way to do it.” Be Comfortable with Taking a Risk: Stepping outside of your comfort zone and the traditional job market to make your own home-based business takes a leap of faith and a fair amount of risk- and that’s ok! The steps you’ve taken prior to this have adequately set you up for doing this and now all you have to do is take that leap. Taking risks is scary because there’s no guarantee of success or a favorable outcome, however, you never know unless you reach for it and try it! Have a Backup Plan: Making your dream job a reality doesn’t happen overnight, in fact, it can take months or even years to come to fruition. While you are figuring out what you want to do and how to execute it, be sure to have a backup plan or backup job so you can support yourself during the process. Building Your Home-Based Business: Step by Step After taking a few things into consideration, you’re ready to start your home-based business- but where do you start? Don’t worry, I got you covered. Image made via Canva.com Write Out a Business Plan: Every business starts at a ground zero, and to effectively structure and build your business, you have to write out a business plan. Doing so helps you articulate what you are aiming to do, how you are going to do it, what resources you need to achieve your goal and the expected cost/profit of your goal. According to Entrepreneur.com, “A business plan is a good way to explore the feasibility of a new business without actually having to start it and run it. A good plan can help you see serious flaws in your business concept.” Having a business plan will help you stay organized and on the path of your goal(s) instead of being confused and scattered, which can ultimately lead to failure. Here are some important things to include in your business plan:   Your Basic Business Concept Your Strategy and Actions to Implement Your Strategy What Your Business Will Over in Contrast to the Outstanding Market/Industry You’re Entering Financing Needs Determine Your Business Entity: The next step in the process of building your home-based business is determining the specific kind of entity that your business will be. Lisa Furgison of Bplans.com writes, “You’ll need to select between sole proprietorship, partnership, LLC, corporation, S corporation, nonprofit, or cooperative. You may want to talk with your mentor, accountant, and lawyer to make this decision.” Understand Home-Based Business Taxes: Everyone has to pay taxes, even if you are self-employed and have a business at home. If you don’t pay taxes on the money you make, you won’t have a business anymore and deal with charges of tax fraud or evasion- trust me, you don’t want that! Depending on the kind of business you establish, your taxes will reflect that. Talk with a financial expert or account to help understand the taxes you’ll have to pay, expenses you can write off, and how to obtain a business tax ID. Create a Schedule: Just because you work from home doesn’t mean that you want your work schedule to be all over the place. You don’t want to be working until 3am one day and going to be at 7pm the next. Of course, some days are going to be unbalanced, but you want to have a schedule so you can stay organized and balance your workload in a healthy, productive manner. Leslie Truex of the Balance Small Business suggests, “Find blocks of time you can use to build your business. For example, work an hour in the morning, an hour at lunch and two hours after everyone goes to bed. On your calendar, mark blocks of time for home business tasks and then guard that time.” Designate a Proper Work Area: Plenty of us are guilty of having a messy desk or office area in our home. Think about it, when you have clutter like papers, books, memos, etc. all over your desk and office space, do you really feel like working in there? I know I don’t. Having a messy workspace clutters your mind and distracts you from what you’re trying to accomplish. Since your livelihood and business is at home, you have to designate a proper space to work. In a blog post by Gunderson and Denton, they note that this is one of the common mistakes of people who have home-based businesses. They suggest that “having a reserved office space can help you get into work mode. Even if your home is small, you can set aside a corner for your desk and computer specifically for your work. Eliminate all distractions in the area. If you have to work in a common area, keep your desk designated for work only, and create some sort of divide between work and home.” Assemble Your Dream Team: Though you may have all intentions of working by yourself (and there’s nothing wrong with that), you still need to have a few important people in your corner to help your business flourish and keep you sane in the process. Lisa Furgison writes, “Find an accountant to help with taxes and payroll, an insurance broker to decipher policies, a lawyer to draw up business forms, and a mentor to talk with during tough times.” Network, Network, Network:   Networking online is no different than networking in the real world. Find people in your same niche, connect with them, follow their business pages and establish a relationship. Through networking, you can collaborate with people and expand your audience! Additionally, promote your business on social media networks, such as Facebook or Instagram. Create specific pages on these sites for your business and link your business website on your Facebook and Instagram so not only can people reach you on social media, but they can also share your posts to spread the word! Use hashtags and look at the best times to post of each social media site to optimize your reach. Image via Pexels Creating a home-based business is by no means an easy thing to do, but if you have a   drive and a passion to mix your passions with your skills and make something meaningful of the two, then it is certainly worth it in the end. Before diving in, do some important things like digging deep for what you want, boosting your confidence, and researching the market and industry you’re entering. After that, build your plan, create a schedule, designate a space, and do the boring tax work to take your business off the ground. If you have the right support system around you, there’s nothing that can stop you from being a success. As always, good luck!

Job Showcase Private school foundation in Qatar

Job Showcase Private school foundation in Qatar Rapid growth, fascinating architecture, and world-best career opportunities in education have taken Qatar by storm in recent years. It is thrilling to share that Teach Away is recruiting for a heap of teaching and other education positions throughout Qatar, including positions in the capital city, Doha. These private school foundation openings in Qatar pay monthly salaries between $3200 and $4500 USD. The benefits are very inclusive as well. If you’re a successful applicant, you can expect fully furnished accommodation, health insurance, airfare, and education allowance for you (when applicable) and up to three dependents. You’ll receive a relocation allowance of $2000 USD and $500 USD per month for transportation. And on top of all this, teaching in a private school foundation in Qatar comes with 11 vacation weeks. Living in Doha, Qatar is an experience like no other. Its skyline boasts beautiful modern buildings based on ancient Middle Eastern architecture against astonishing blue skies and exotic sunsets. It’s exciting times in Doha and in Qatar, as the nation is undergoing massive change. As shown in this image, which compares aerial photos of Doha from 1980 (top) and 2013 (bottom), Doha is a very new city and it is developing at a truly incredible rate: (Top photo courtesy of Sheraton Doha; bottom photo courtesy of Fadi Al-Assaad/Reuters) Since 2013, the city has continued to grow - larger and greener. And along with the growth of the city and country have come growing education initiatives and organizations, which is why we have this fantastic list of amazing private school opportunities in Qatar for you to apply for today: (Please note, all positions below have August 2016 start dates and preliminary interviews will be held in Atlanta, GA, USA in February 2016.) Language Pathologist - Private School Foundation - Doha, Qatar Special Education Teachers - Private School Foundation - Doha, Qatar ELL/ESL Teachers - Private School Foundation - Doha, Qatar Librarian (Elementary) - Private School Foundation - Doha, Qatar Instructional Coach - Private School Foundation - Doha, Qatar Physical Education Teachers - Private School Foundation - Doha, Qatar Arabic Teachers - Private School Foundation - Doha, Qatar School Counselors - Private School Foundation - Doha, Qatar ICT (Computers) Teachers - Private School Foundation - Doha, Qatar Art Teachers - Private School Foundation - Doha, Qatar Music Teachers - Private School Foundation - Doha, Qatar Science Teachers - Private School Foundation - Doha, Qatar Math Teachers - Private School Foundation - Doha, Qatar English Teachers - Private Education Foundation in Qatar Early Years Teacher - Private School Foundation - Qatar Elementary Teacher - Private School Foundation - Doha, Qatar